In summer, the sun's rays are the most dangerous. In order not to harm your health, avoid burns and other unpleasant consequences, you need to know about the basic rules of tanning:
🏖apply a cream with UV protection to the skin. 15 – for dark skin and 30-50 – for light (you need to update the sanskrins every 2 hours and after swimming);
🌞 do not stay in the sun at the peak of its activity – from 12 to 16. The most optimal time for safe tanning is the time from 7 to 11 and from 16 to 20;
🧢 don't forget about the headdress;
Drink as much water as possible;
🌅 if you spend a lot of time under the open rays, make sure that the clothes are as light, light as possible, made of natural fabrics;
After sunburn, moisturize the skin with soothing agents.
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Take care of yourself! ♥️
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Md: @safronovajv
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