Most people worry 😰 before public speaking. Especially if it happens rarely.
⠀
Our body reacts to atypical situations with stress, and this is completely normal.
⠀
As a rule, the new deprives us of some control over the situation.
⠀
The prospect of encountering strangers, making a mistake, losing credibility, being rejected in society is always frightening.
⠀
To take emotions into your own hands, first you need to understand what provokes them.
So, honestly answer yourself the question: what am I most afraid of at this performance?
⠀
As soon as you find out what worries you in the first place, you will be able to develop an algorithm to get out of a stressful situation.
Think about what feeds other people, why do they love ♥️ performing in front of an audience? Energy, new acquaintances, the possibility of realization, knowledge exchange, growth...
⠀
Determine for yourself what motivates you and try to shift the focus of attention to it.
⠀
Do you have such a fear? If so, how do you deal with it? Share in the comments 🙏
⠀
Ph: @safronoviv_photo
Md: @lapina_neyman
Loc: @club_petrovich
⠀