About anger

All people are angry, only few people admit it ...
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The topic of aggression is usually avoided. For example, most people are afraid to show anger and suppress it deep inside themselves.
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And in vain… After all, it helps us to better understand ourselves, our needs, desires, to see what is suitable and what is not.
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If you do not run away from anger, but explore, correctly express it and direct energy in a constructive direction, then it will be an assistant.
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The next time you experience this feeling, ask yourself questions. What were my boundaries violated? What is useful in my anger that she wants to convey to me? What can I change thanks to her?
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Do you get angry often? How do you work with this feeling? I will be glad to comment 🙏
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Ph: @safronoviv_photo
Md: @_siberianna
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Loc: @wonderstudio
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